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a slice of tater tots breakfast casserole on a plate with a fork and a bite taken out
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5 from 2 votes

Tater Tots Breakfast Casserole

This tasty Tater Tot Breakfast Casserole is a showstopper, and the perfect item to add to your brunch menu. Made with sausage, eggs, spinach, and tater tots, it's both a crowd-pleaser and incredibly filling.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Breakfast
Cuisine: American, breakfast, casserole
Keyword: tater tots breakfast casserole
Servings: 8
Author: Erin Alvarez

Ingredients

  • 1 lb. breakfast sausage ground or removed from casing
  • 1 red bell pepper diced
  • 2 green onions chopped, plus more for garnish
  • 2 cups spinach chopped
  • 8 eggs
  • 1/2 cup milk
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 32 oz. tater tots frozen
  • 1 cup shredded cheddar cheese

Instructions

  • Preheat the oven to 350° F.
  • Heat a large, oven-safe skillet over medium heat then spray with nonstick spray. Cook the sausage until it’s browned, using a wooden spoon to break it up. Once cooked, remove with a slotted spoon.
  • Add a little bit of oil to the skillet, then add the bell pepper and green onions and sauté for 3-4 minutes until soft. Add the spinach and saute for 1 minute until it’s wilted; remove from the heat.
  • In a large bowl, whisk the eggs, milk, chili powder, garlic powder, and salt together. Add the cooked sausage and veggies to the bowl with the eggs and whisk to combine.
  • Pour the egg mixture back into the skillet, then add the tater tots on top, placing them so that they do not overlap. The amount of tots you use will depend on the size of the skillet you’re using.
  • Sprinkle the cheese on top, then place the skillet in the oven and bake for 40-45 minutes until golden brown on top. Remove from the oven and wait 10 minutes before slicing. Enjoy!

Notes

*Calories are per serving and are an estimation. 
*If you don’t own a large, oven-safe skillet, use a 9x13 casserole dish instead
*I recommend buying a 32 oz. bag of tater tots, but you may not use the whole bag.

Nutrition

Serving: 1g | Calories: 515kcal | Carbohydrates: 32g | Protein: 20g | Fat: 35g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 219mg | Sodium: 1202mg | Potassium: 593mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1662IU | Vitamin C: 30mg | Calcium: 176mg | Iron: 2mg
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