Sweet Potato Frittata
This Sweet Potato Frittata is loaded with good-for-you ingredients like eggs, kale and sweet potatoes. It's a hearty and healthy make ahead breakfast option so breakfast is ready for you in the morning!
Servings: 6
Ingredients
- 3 slices thick cut bacon chopped
- 1/4 cup shallot diced
- 1 medium sweet potato peeled and diced small
- 2 cups kale chopped and stems removed
- 6 eggs
- 1/2 cup milk any kind
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp feta cheese optional
Instructions
- Preheat the oven to 350° F.
- Cook the bacon in an oven-safe skillet (I used a cast iron skillet) over medium heat until crispy, then remove it with a slotted spoon.
- Remove all but 1 tablespoon of the bacon grease, then add the shallot and sweet potato and cook for 3-4 minutes. Add the kale and HALF of the bacon and cook for 1-2 minutes.
- Meanwhile, whisk the eggs, milk, salt, and black pepper together in a large bowl.
- Pour the egg mixture into the skillet, then sprinkle the remaining bacon on top, along with the feta if using.
- Cook the frittata in the skillet for 3-4 minutes until the edges have set, then transfer to the oven and bake for 15-20 minutes.
- Sprinkle with fresh parsley, chives or green onions, then slice and serve. Enjoy!
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 198kcal | Carbohydrates: 10g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 181mg | Sodium: 396mg | Potassium: 285mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6312IU | Vitamin C: 8mg | Calcium: 112mg | Iron: 1mg
