Sardine Salad
Move over, tuna salad! This easy Sardine Salad is a rich and savory lunch or snack made with canned sardines, mayo, red onion, lemon juice, and simple seasonings. It’s budget-friendly and packed with protein!
Servings: 2
Ingredients
- 2 tins sardines preferably in lemon or olive oil, drained
- 2 tbsp mayo
- 2 tbsp lemon juice
- 2 tbsp red onion diced
- Pinch salt and pepper
Instructions
- Add the sardines to a bowl and LIGHTLY mash them (if you mash them too much the overall salad will be too mushy).
- To that same bowl, add the mayo, lemon juice, red onion, salt and pepper and lightly mash to combine.
- Enjoy on top of mixed greens, or eat with your favorite crackers. Enjoy!
Notes
NOTE: I like making this for a super quick lunch, and since it serves 2 you can either make it for you + your spouse/roommate/sibling/friend, OR you can make them both for yourself so you don’t have to worry about lunch the next day
*Calories are per serving and are an estimation
Nutrition
Calories: 41kcal | Carbohydrates: 3g | Protein: 0.2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 116mg | Potassium: 34mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 7mg | Calcium: 4mg | Iron: 0.1mg
