Go Back
+ servings
Pumpkin smoothie bowl
Print Recipe
4 from 6 votes

Pumpkin Smoothie Bowl

Why drink a pumpkin smoothie when you could EAT a pumpkin smoothie bowl?! Give it a try--you'll love it.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: smoothie
Servings: 1
Author: Erin


  • 1/2 cup raw cashews soaked*
  • 3/4 cup canned pumpkin**
  • 1/2 cup milk of choice
  • 5 ice cubes
  • 2-3 tablespoon maple syrup
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • Toppings: apple walnuts, chia seeds, cinnamon, or whatever you'd like!


  • Combine smoothie bowl ingredients in a blender and pulse until smooth.
  • Transfer to a bowl and add toppings.
  • Enjoy!


*Cashews blend best if they're soaked beforehand. So, try to soak them for at least an hour before blending them. Alternatively, you can boil them for 20 minutes and then add them to the blender.
**Make sure to use pure pumpkin, not any pumpkin pie mix.