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salad in a bowl with grains and tomato
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5 from 2 votes

Tomato Bulgur Salad

This simple Tomato Bulgur Salad is flavored with tomato, onion, parsley and lemon juice and is both light and refreshing. It's loaded with fiber and great for meal prepping, too!
Prep Time5 mins
Cook Time20 mins
Course: lunch
Cuisine: Middle Eastern
Keyword: bulgur, bulgur salad
Servings: 2
Author: Erin


  • 4 cups cooked bulgur*
  • 2 cups arugula**
  • 1 pint grape tomatoes sliced
  • 1/2 cup red onion diced
  • 1/3 cup parsley chopped
  • 1/3 cup lemon juice
  • 3 tablespoon olive oil
  • 1/4 teaspoon salt or more
  • black pepper to taste


  • Add all ingredients to a bowl and toss to combine. Taste and adjust salt and pepper as needed. Enjoy!


*4 cups cooked bulgur = approximately 1 1/2 cups uncooked bulgur + 3 1/4 cups water
**Can also sub spinach or kale instead