Protein Pancakes
Start your day or end your workout with these Protein Pancakes. With 10 grams of protein per pancake, they keep you full for hours and are easy to make with pantry staple ingredients.
Servings: 10 pancakes
Ingredients
- 2 eggs
- 1/2 cup milk
- 1/4 cup greek yogurt
- 2 tbsp maple syrup
- 1/2 cup white whole wheat flour
- 2 scoops protein powder (plain or vanilla)
- 1 tsp cinnamon
- 1 tsp baking powder
- pinch of salt
Instructions
- Whisk the eggs, milk, yogurt, and maple syrup together in a large bowl.
- Add the flour, protein powder, cinnamon, baking powder, and salt to that bowl and whisk to combine, being careful not to over-mix.
- Spray a griddle or large nonstick skillet with nonstick spray and heat over medium-low. Use a ¼ cup measuring cup to scoop the batter but don’t fill the cup all the way, then cook the pancakes for 2-3 minutes on the first side. Flip over and cook for 1-2 more minutes. Enjoy!
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 50kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 74mg | Potassium: 36mg | Fiber: 1g | Sugar: 3g | Vitamin A: 49IU | Vitamin C: 0.01mg | Calcium: 60mg | Iron: 0.4mg
