Pan-Seared Cod
Enjoy this 15-minute Pan-Seared Cod recipe for easy yet elegant weeknight meals! Crispy, golden, and tender cod filets are finished with a divine garlic butter sauce, delivering restaurant-quality results without the fuss.
Servings: 4
Ingredients
- 4 cod filets thawed and pat dry
- salt and pepper
- 4 tbsp butter divided
- 2 large garlic cloves
- fresh parsley for topping
Instructions
- Pat the cod dry with a paper towel, then sprinkle with salt and pepper.
- Heat 3 tablespoons of butter in a large, nonstick skillet over medium heat.
- Once melted, add the cod and cook it for 3 minutes per side.
- Reduce heat to medium-low, then add the remaining butter and garlic and saute for 1 minute until the garlic is fragrant.
- Sprinkle cod with fresh parsley, along with more salt and pepper to taste. Enjoy!
Video
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 293kcal | Carbohydrates: 1g | Protein: 161g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 417mg | Sodium: 576mg | Potassium: 3726mg | Fiber: 0.03g | Sugar: 0.02g | Vitamin A: 710IU | Vitamin C: 9mg | Calcium: 150mg | Iron: 3mg
