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5 from 4 votes

Nectarine Ginger Smoothie Bowl

Start your morning the healthy way with this Nectarine Ginger Smoothie Bowl. Ginger adds a flavor kick to the sweet nectarines and plums—add chia seeds and you’re good to go!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Nectarine Ginger Smoothie Bowl
Servings: 1
Author: Erin Alvarez

Ingredients

  • 3 nectarines pits removed
  • 1 plum seed removed
  • 1 tsp ginger*
  • 1 tbsp chia seeds
  • 2 tbsp yogurt dairy free for vegan option
  • 1-2 tbsp almond milk or milk of choice
  • Optional: 1-2 tbsp honey or maple syrup
US Customary - Metric

Instructions

  • Place ingredients in blender and blend until smooth. Start by adding 1 tablespoon of liquid and then add more, 1 tablespoon at a time, until smoothie is blended but stick thick.
  • Pour into a bowl, top with your choice of toppings and enjoy!

Notes

*More or less depending on preference

Nutrition

Calories: 283kcal | Carbohydrates: 54g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 5mg | Sodium: 95mg | Potassium: 781mg | Fiber: 12g | Sugar: 42g | Vitamin A: 1688IU | Vitamin C: 19mg | Calcium: 155mg | Iron: 2mg
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