Mediterranean Chicken Bowls
These Mediterranean Chicken Bowls pile Greek-seasoned chicken thighs, refreshing vegetables, and feta cheese over a bed of brown rice. Make the toppings ahead of time for meal prep or enjoy the bowls for a delicious 30-minute dinner!
Servings: 3
Ingredients
- 1 cup uncooked brown rice or white rice
- 1.5 lb. boneless chicken thighs cut into 1” pieces
- 2 tsp oregano
- 1 ½ tsp garlic powder
- 1 tsp onion powder
- ½ tsp basil
- ½ tsp dill
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 1 cup tomatoes halved
- 1 cup cucumbers quartered
- ½ cup red onion thinly sliced
- ½ cup feta
- Tzatziki and hummus for serving
Instructions
- If you haven’t already, cook the rice according to the package instructions. While the rice is cooking, prepare the chicken.
- Place the cut chicken in a medium bowl. Next, combine all of the spices in a small bowl, then sprinkle over the chicken and toss to combine.
- Heat 1 tablespoon of oil in a large skillet over medium heat. Once hot, add the chicken and cook until the chicken is cooked through; remove skillet from the heat.
- Last, prepare the bowls: divide the rice amongst 3 bowls, along with the chicken. Divide the sliced tomatoes, cucumber and red onion, along with the feta. Last, add a dollop of tzatziki and hummus to each bowl. Enjoy!
Notes
*Calories are per serving and are an estimation
Nutrition
Calories: 414kcal | Carbohydrates: 9g | Protein: 49g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 238mg | Sodium: 881mg | Potassium: 832mg | Fiber: 2g | Sugar: 3g | Vitamin A: 632IU | Vitamin C: 10mg | Calcium: 187mg | Iron: 3mg
