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overhead view of a hot honey chicken bowl topped with blackened chicken and vegetables.
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Hot Honey Chicken Bowls

Great for meal prep and easy dinners, these Hot Honey Chicken Bowls top a bed of quinoa with blackened chicken breasts, roasted sweet potatoes, sautéed vegetables, and a generous drizzle of sweet and spicy hot honey sauce.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: hot honey chicken bowls
Servings: 4
Author: Erin Alvarez

Ingredients

For the sweet potatoes:

  • 1 large sweet potato chopped into 1” pieces
  • 1 tbsp olive oil
  • Pinch salt

For the blackened chicken:

  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp cumin
  • ½ tsp salt
  • ¼ tsp chipotle seasoning
  • 1 lb chicken breast 2 breasts, pounded to ½” thickness

For the sauce:

  • 1 garlic clove minced
  • ¼ cup mayo
  • ¼ cup dijon mustard
  • ½ cup hot honey

For the rest:

  • 3 cups quinoa cooked – each bowl gets ¾ cup
  • 5 kale leaves stems removed and chopped into ribbons
  • ½ cup shredded carrots
  • 1 tbsp olive oil
  • 1 onion thinly sliced
  • 2 tbsp oil
  • 1 avocado optional

Instructions

  • Preheat oven to 400°F and line a large baking sheet with parchment paper. Add the sweet potato to a bowl and drizzle it with olive oil and sprinkle with salt, then pour the sweet potato onto the prepared baking sheet. Roast for 12 minutes, then flip and roast for an additional 10-12 minutes.
  • While the sweet potato is roasting, cook the quinoa: add 1 cup of dry quinoa plus 2.5 cups of water to a saucepan, then bring to a boil. Reduce heat to a simmer, cover with a lid and continue simmering until the water is absorbed and quinoa is cooked.
  • Next, cook the chicken: In a small bowl, stir the smoked paprika, garlic powder, cumin, chipotle seasoning, and salt together.
  • Put the chicken on a cutting board and place a piece of plastic wrap or wax paper over top, then pound it so that it’s ½ inch thick (NOTE: if your chicken breasts are especially large, you can also slice them in half to create 2 thinner breasts if that’s easier). Sprinkle the seasoning mix over top and use your hands to rub it in.
  • Heat 1 tablespoon of olive oil in a skillet, then place the chicken smooth side down and cook it for 4 minutes. Flip it over, place a lid on the skillet and continue cooking for 6-8 minutes. Transfer to a cutting board and let it sit for 10 minutes before slicing.
  • At this point, the chicken, quinoa and sweet potatoes should be done, so set them all aside.
  • Next, make the sauce: add all sauce ingredients to a small blender and blend until smooth.
  • Add kale and carrots to a skillet and sauté until soft, about 3 minutes.
  • Last, add the olive oil and onion to a skillet and saute until browned but not burnt; the onion will crisp up as it cools.
  • The final step is to assemble the bowls: divide the quinoa into 4 bowls, then top it with the chicken, sweet potatoes, kale/carrot mix, and onion, then drizzle with some of the dressing. Enjoy!

Notes

*Calories are per serving and are an estimation

Nutrition

Calories: 917kcal | Carbohydrates: 105g | Protein: 45g | Fat: 36g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 75mg | Sodium: 767mg | Potassium: 1708mg | Fiber: 16g | Sugar: 5g | Vitamin A: 10655IU | Vitamin C: 11mg | Calcium: 117mg | Iron: 8mg
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