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–+ servings
everything bagel dip in a bowl with a cracker and carrots off to the side
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5 from 1 vote

Healthy Everything Bagel Dip

This Healthy Everything Bagel Dip will quickly become your new favorite appetizer. Made with only 4 ingredients -- cottage cheese, yogurt, cream cheese, and bagel seasoning -- it tastes like an everything bagel with cream cheese, but in dip form! 
Prep Time5 minutes
Total Time5 minutes
Course: Snack, snacks
Cuisine: American, dip
Diet: Gluten Free
Keyword: everything bagel dip, healthy everything bagel dip
Servings: 6
Author: Erin Alvarez

Ingredients

  • 1 cup cottage cheese
  • 1/2 cup greek yogurt
  • 1/2 cup cream cheese softened
  • 3 tbsp everything bagel seasoning plus more for garnish
US Customary - Metric

Instructions

  • Add the cottage cheese to a blender and blend on high until smooth.
  • Stir the Greek yogurt, cream cheese, and everything bagel seasoning together in a large bowl with a hand mixer. Then, add the blended cottage cheese and fold together.
  • Transfer dip to a serving bowl and serve with fresh carrots, celery, and/or crackers. Enjoy!

Notes

*Calories are per serving and are an estimation. 

Nutrition

Serving: 1g | Calories: 111kcal | Carbohydrates: 3g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 26mg | Sodium: 570mg | Potassium: 85mg | Sugar: 2g | Vitamin A: 304IU | Calcium: 66mg | Iron: 0.1mg
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