Healthy Buffalo Chicken Dip
This Healthy Buffalo Chicken Dip is a lightened-up version of your favorite game-day snack. Made with shredded chicken, Greek yogurt, and cottage cheese, it has much more protein and a fraction of the fat and calories!
Servings: 6
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/2 cup Frank's hot sauce or hot sauce of choice
- 1/2 cup shredded cheddar cheese divided
- 1/4 cup shredded mozzarella cheese
- 1/4 cup green onion chopped; plus more for garnish
- 3/4 tsp garlic powder
- 1/4 tsp salt
- 2 tbsp blue cheese
Instructions
- Preheat oven to 400°. Set aside 2 tablespoons of the cheddar cheese.
- Next, add the chicken, yogurt, cottage cheese, hot sauce, remaining cheddar cheese, mozzarella cheese, green onion, garlic powder, and salt to a large mixing bowl and stir to combine. Transfer mixture to an oven-safe bowl, then place the bowl on a baking sheet.
- Sprinkle the reserved cheddar cheese on top, then bake the dip for 15-20 minutes.
- Top dip with the blue cheese and extra green onions. Serve with chips, carrots and/or celery and enjoy!
Notes
*Calories are per serving and are an estimation
Nutrition
Calories: 171kcal | Carbohydrates: 3g | Protein: 19g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 54mg | Sodium: 840mg | Potassium: 210mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 262IU | Vitamin C: 16mg | Calcium: 146mg | Iron: 1mg
