Grilled Chicken Wings
These finger-licking good Grilled Chicken Wings are lightly seasoned, fired on the grill, and tossed in the sauce of your choice! Make them for a fun and easy summer dinner or crowd-pleasing party snack.
Servings: 6
Ingredients
- 3 lb. chicken wings
- 2 tbsp avocado oil
- 1 ½ tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- Sauce optional - see Notes
Instructions
- Place chicken wings in a large bowl. Pour the oil, garlic powder, salt and pepper over them and toss so that the chicken is coated.
- Heat your grill to medium-high, then place the wings directly on the grill. Cook wings for 20 minutes, turning every 3-4 minutes, until the wings reach an internal temperature of 170°F.
- Serve the wings as-is, or pour your favorite sauce overtop. Enjoy!
Notes
*Calories are per serving and are an estimation
*Can also be made on a grill pan inside!
Chicken wing sauces (optional):
- Buffalo: Whisk 2 tablespoons butter, 2 tablespoons Frank’s hot sauce, ½ tablespoon distilled ½ vinegar, ½ tsp cayenne, ¼ tsp salt, and ¼ tsp garlic powder together. Or, use store-bought!
- Garlic parmesan: Melt 3 tablespoons butter in a small saucepan, then add 2 minced garlic cloves and sauté for 1 minute. Pour into a bowl, then add 3 tablespoons of grated parmesan and stir to combine.
- BBQ: Favorite store-bought sauce!
Nutrition
Calories: 548kcal | Carbohydrates: 1g | Protein: 42g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 554mg | Potassium: 365mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 334IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 2mg
