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–+ servings
date smoothie in a glass with a straw and cinnamon stick
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5 from 1 vote

Date Smoothie

This simple Date Smoothie is made with simple, good-for-you ingredients. Naturally sweetened with dates and banana, it's a healthy recipe that makes the perfect breakfast or snack!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack, snacks
Cuisine: American, smoothie
Diet: Gluten Free, Vegan, Vegetarian
Keyword: date smoothie
Servings: 1
Author: Erin Alvarez

Ingredients

  • 1 banana chopped
  • 3 dates pitted and halved
  • 3 tbsp tahini
  • 1 tsp cinnamon
  • 1/4 tsp vanilla
  • 1 cup milk
  • 3-5 ice cubes
  • 1 scoop protein powder optional
US Customary - Metric

Instructions

  • Add banana, dates, tahini, cinnamon, vanilla, milk, and ice (and protein powder, if using) to a blender and blend for 1 full minute until smooth.
  • Pour into a glass and enjoy!

Video

Notes

*Calories are per serving and are an estimation. 

Nutrition

Serving: 1g | Calories: 473kcal | Carbohydrates: 55g | Protein: 11g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 11g | Sodium: 345mg | Potassium: 777mg | Fiber: 9g | Sugar: 28g | Vitamin A: 114IU | Vitamin C: 12mg | Calcium: 399mg | Iron: 3mg
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