Crockpot Hawaiian Chicken
The tropical flavors of this Crockpot Hawaiian Chicken will transport you to the islands, even in winter! Made with chicken thighs, pineapple and bell pepper, everything is cooked in your slow cooker for an easy weeknight dinner recipe.
Servings: 6
Ingredients
- 2 lb. chicken thighs boneless, skinless
- salt and pepper
- 2 red bell peppers sliced, seeds removed
- 1/2 cup yellow onion diced
- 2 cups pineapple cut into small cubes
- 3 garlic cloves minced
- 1/2 tsp fresh ginger grated
- 1/4 cup coconut sugar or sub brown sugar
- 3 tbsp soy sauce or sub tamari
- 2 tbsp honey
- 2 tbsp arrowroot or cornstarch
- 2 tbsp water
- 2 tbsp green onions or more to taste; chopped
Instructions
- Spray your crockpot with nonstick spray. Then, season the chicken with salt and pepper and place it into the bottom of the crockpot.
- Add the bell peppers, onion, pineapple, garlic, ginger, and sugar to the crockpot as well. Next, whisk the soy sauce and honey together in a small bowl, then pour that over top of the chicken and veggies.
- Cook the chicken on LOW for 4-5 hours. Then, whisk the arrowroot/cornstarch and water together to create a paste, and pour it into your crockpot, giving everything a good stir. Continue cooking for 30-40 more minutes until the sauce as thickened.
- Serve chicken over rice or with your favorite vegetables and garnish with green onions. Enjoy!
Video
Notes
*Calories are per serving and are an estimation; serving size is 4-6 servings
*Substitutions: you can use brown sugar instead of coconut sugar; you can use cornstarch instead of arrowroot; you can use tamari OR coconut aminos instead of soy sauce
*I recommend using fresh pineapple in this recipe; if you do use canned pineapple, be sure to drain any of the liquid from the can before adding it to your crockpot
Nutrition
Calories: 435kcal | Carbohydrates: 26g | Protein: 27g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 636mg | Potassium: 508mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1412IU | Vitamin C: 79mg | Calcium: 32mg | Iron: 2mg
