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cottage cheese alfredo sauce added on top of cooked pasta in a bowl with a fork
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5 from 3 votes

Cottage Cheese Alfredo Sauce

Rich, creamy, and packed with protein, this Cottage Cheese Alfredo Sauce puts a wholesome spin on the classic pasta sauce. It’s quick and easy to make and doesn’t skimp on the rich, garlicky flavors you love!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: sauce
Cuisine: American, sauce
Diet: Vegetarian
Keyword: cottage cheese alfredo sauce
Servings: 1.75 cups
Author: Erin Alvarez

Ingredients

  • 1/2 cup milk or more as needed
  • 1 cup cottage cheese
  • 1 tbsp cornstarch
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp basil
  • 1/8 tsp oregano
  • 3/4 cup parmesan freshly grated
  • 2 tbsp butter melted and add in when warming sauce
US Customary - Metric

Instructions

  • Add all ingredients EXCEPT the butter to a blender and blend until smooth.
  • Pour mixture to a saucepan, along with the butter, and whisk over medium-low heat until a simmer is reached. Then turn the heat to low and stir while it thickens, about 3-5 minutes. Add more seasonings if desired.
  • Remove from the heat and serve over your favorite pasta. Enjoy!

Notes

*Calories are per serving and are an estimation. 

Nutrition

Serving: 4g | Calories: 118kcal | Carbohydrates: 4g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 378mg | Potassium: 125mg | Sugar: 3g | Vitamin A: 168IU | Calcium: 100mg | Iron: 0.1mg
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