Chicken Marinades
Never eat boring chicken again! These five Chicken Marinades are filled with flavor and allow you to have dinner on the table in no time.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: dinner, lunch
Cuisine: American
Diet: Gluten Free
Keyword: chicken marinades
Servings: 4
- 1 lb. boneless chicken breasts
BBQ:
- 1 cup bbq sauce
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
Lemon Garlic:
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp lemon zest
- 4 garlic cloves minced
- 1 tsp oregano
- 1 tsp salt
Chimichurri:
- 1/4 cup olive oil
- 1 tbsp red wine vinegar
- 1/4 cup fresh parsley chopped
- 3 garlic cloves minced
- 1/2 tsp salt
- 1/4 tsp oregano
- 1/4 tsp smoked paprika
- 1/4 tsp red pepper flakes
Teriyaki:
- 1/4 cup soy sauce
- 3 tbsp maple syrup
- 3 garlic cloves minced
- 1 tbsp rice vinegar
- 1 tsp cornstarch
Mexican:
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 1/2 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp chipotle
- 1/2 tsp salt
- 2 tbsp cilantro chopped
For any of the marinades, simply add all of the ingredients to a small bowl then whisk to combine.
Add the chicken to a plastic freezer-safe bag, then pour the marinade overtop. Seal the bag shut, removing as much air as possible, then massage the chicken so that it’s coated in the marinade.
Place the bag in the refrigerator for at least 30 minutes, or up to 24 hours. Or, transfer it to the freezer and freeze for up to 3 months. To defrost, place the chicken in the refrigerator for 24 hours.
To bake the chicken: place the marinated chicken in a 9x13 dish and bake at 400°F for 18-22 minutes. Transfer the chicken to a cutting board and let it sit for 5 minutes before slicing.
To cook in a skillet or to grill, spray a skillet with nonstick spray. Place the chicken in the skillet or on the grill and cook for 5 minutes per side. Cook time may vary depending on how thick your chicken is.
You’ll know the chicken is done once it reaches an internal temperature or 165°F. Always use a meat thermometer to ensure chicken is done. Serve chicken with your favorite side and enjoy!
*Calories are per serving and are an estimation.
*Calories vary based on marinade variation.
Serving: 1g | Calories: 324kcal | Carbohydrates: 2g | Protein: 24g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 364mg | Potassium: 289mg | Fiber: 1g | Sugar: 1g | Vitamin A: 481IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg