Breakfast Hash
This easy Breakfast Hash is a healthy breakfast option loaded with veggies and protein. Made with chicken sausage, eggs and a variety of vegetables, it'll keep you full all morning long!
Servings: 2
Ingredients
- 2 tbsp olive oil divided
- 2 links chicken sausage casing removed
- 3 green onions chopped
- 1 red bell pepper diced
- 1 large russet potato peeled and diced small
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 3 cups kale stems removed and chopped
- 4 eggs
Instructions
- Heat 1 tablespoon olive oil in a large skillet (nonstick or cast iron) over medium heat, then add the chicken sausage. Use a wooden spoon or rubber spatula to break it up and cook it completely until it’s no longer pink; remove with a slotted spoon.
- To that same skillet, add the green onion and bell pepper and sauté for 1 minute. Then, add the remaining oil, along with the potato, garlic powder, smoked paprika, and salt and stir to combine.
- Reduce the heat to medium-low, cover the skillet with a lid and cook for about 10 minutes or until the potatoes are soft.
- Add the sausage back in, along with the kale, and cook until the kale has wilted.
- Use the wooden spoon to create 4 holes in the veggie mixture, then crack the eggs into those holes. Place the lid back onto the skillet and cook until the eggs are done to your liking, about 3-5 minutes.
- Garnish with extra green onions and enjoy!
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 540kcal | Carbohydrates: 31g | Protein: 28g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 387mg | Sodium: 1604mg | Potassium: 871mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6212IU | Vitamin C: 116mg | Calcium: 162mg | Iron: 4mg
