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black bean corn salsa in a bowl with a tortilla chip
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5 from 1 vote

Black Bean Corn Salsa

This Black Bean Corn Salsa is incredibly light and fresh and is ready in under 10 minutes! It's delicious on its own with tortilla chips, or as a side to your favorite meal. 
Prep Time10 minutes
Total Time10 minutes
Course: Snack, snacks
Cuisine: American, Mexican
Diet: Gluten Free, Vegan, Vegetarian
Keyword: black bean corn salsa
Servings: 12
Author: Erin Alvarez

Ingredients

  • 30 oz. black beans drained and rinsed, from 2 cans
  • 2 1/2 cups frozen corn thawed
  • 14.5 oz. fire roasted diced tomatoes with green chiles drained
  • 1/4 cup cilantro chopped
  • 1/4 cup green onions chopped
  • 1 red onion finely chopped
  • 1 red bell pepper seeded and diced
  • 3 garlic cloves minced
  • 1/4 cup lime juice
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp cumin
  • 1 avocado peeled, pitted, and diced

Instructions

  • Add the black beans, corn, diced tomatoes, cilantro, green onions, red onion, red bell pepper, and garlic cloves to a large bowl and mix together.
  • Whisk the lime juice, olive oil, salt, and cumin together, then pour over the salsa. Last, stir in the avocado.
  • Serve this salsa with your favorite tortilla chips or fresh veggies. Enjoy!

Notes

*Calories are per serving and are an estimation. 

Nutrition

Serving: 1g | Calories: 193kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 252mg | Potassium: 488mg | Fiber: 9g | Sugar: 2g | Vitamin A: 526IU | Vitamin C: 20mg | Calcium: 41mg | Iron: 2mg
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