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5
from 1 vote
Black Bean Corn Salsa
This
Black Bean Corn Salsa
is incredibly light and fresh and is ready in under 10 minutes! It's delicious on its own with tortilla chips, or as a side to your favorite meal.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Snack, snacks
Cuisine:
American, Mexican
Diet:
Gluten Free, Vegan, Vegetarian
Keyword:
black bean corn salsa
Servings:
12
Author:
Erin Alvarez
Ingredients
30
oz.
black beans
drained and rinsed, from 2 cans
2 1/2
cups
frozen corn
thawed
14.5
oz.
fire roasted diced tomatoes with green chiles
drained
1/4
cup
cilantro
chopped
1/4
cup
green onions
chopped
1
red onion
finely chopped
1
red bell pepper
seeded and diced
3
garlic cloves
minced
1/4
cup
lime juice
2
tbsp
olive oil
1
tsp
salt
1
tsp
cumin
1
avocado
peeled, pitted, and diced
US Customary
-
Metric
Instructions
Add the black beans, corn, diced tomatoes, cilantro, green onions, red onion, red bell pepper, and garlic cloves to a large bowl and mix together.
Whisk the lime juice, olive oil, salt, and cumin together, then pour over the salsa. Last, stir in the avocado.
Serve this salsa with your favorite tortilla chips or fresh veggies. Enjoy!
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving:
1
g
|
Calories:
193
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
252
mg
|
Potassium:
488
mg
|
Fiber:
9
g
|
Sugar:
2
g
|
Vitamin A:
526
IU
|
Vitamin C:
20
mg
|
Calcium:
41
mg
|
Iron:
2
mg