Baked Boneless Chicken Thighs
These Baked Boneless Chicken Thighs are quick, flavorful, and foolproof! With simple spices and about 35 minutes of your time, you can have these well-seasoned, crisp, and juicy thighs ready for easy weeknight dinners or meal prep.
Servings: 4
Ingredients
- 1.5 lbs. boneless chicken thighs
- 1/2 tsp salt
- 1 1/2 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1/2 tsp oregano
- 1/4 tsp parsley
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 425° F and line a large baking sheet with parchment paper.
- Add the chicken to a large bowl.
- In a small bowl, combine the salt, garlic powder, smoked paprika, onion powder, oregano, parsley, and pepper, then pour over the chicken and use kitchen tongs to toss until the chicken is coated.
- Place the chicken on the prepared baking sheet and bake for 23-28 minutes. Transfer the chicken to a cutting board and allow it to sit for 5 minutes before slicing. Enjoy!
Video
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 308kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.01g | Sodium: 292mg | Potassium: 35mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 252IU | Vitamin C: 0.1mg | Calcium: 9mg | Iron: 0.3mg
