Avocado Tuna Salad
This creamy Avocado Tuna Salad uses mashed avocados, flaky tuna, and cottage cheese to put a twist on classic tuna salad. Enjoy it for a protein-packed and healthy snack or picnic lunch!
Servings: 4
Ingredients
- 10 oz. tuna water drained
- 1 large avocado
- 1/2 cup red onion diced
- 3 tbsp fresh parsley chopped
- 2 tbsp lemon juice
- 1 1/2 tsp lemon zest
- 2 tbsp cottage cheese or sub mayo
- 2 tbsp mayo
- 1/2 tsp salt
- black pepper to taste
Instructions
- Mash the avocado in a bowl with a potato masher or a fork.
- Add the remaining ingredients, then continue mashing until combined.
- Enjoy as-is, on a salad or on a sandwich!
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving: 1g | Calories: 179kcal | Carbohydrates: 8g | Protein: 16g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 534mg | Potassium: 433mg | Fiber: 4g | Sugar: 2g | Vitamin A: 383IU | Vitamin C: 14mg | Calcium: 36mg | Iron: 2mg
