Apple Chicken Sausage
These easy Apple Chicken Sausage patties combine ground chicken with diced apples and warm seasonings for a fall-flavored protein that’s perfect for breakfast, in sandwiches, meal prep, and more!
Servings: 10
Ingredients
- 1 lb. ground chicken
- 1 small apple finely diced*
- 2 tbsp maple syrup
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/4 tsp sage
- 1/4 tsp thyme
- 1/8 tsp black pepper
- 1 tbsp olive oil
Instructions
- Add all of the ingredients except the oil to a large bowl, then use your hands to gently combine everything. Form the mixture into 10 sausage patties.
- Heat the oil in a large skillet (or use two smaller skillets). Once hot, add the chicken sausage and cook for 3-4 minutes per side until golden brown and the chicken is cooked through.
- Serve and enjoy!
Notes
*Calories are per serving and are an estimation.
*Be sure to dice the apple really small! That way, it actually cooks in the skillet. If the apple is too large, it’ll still be hard once the sausage is cooked.
Nutrition
Serving: 1g | Calories: 98kcal | Carbohydrates: 5g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 39mg | Sodium: 144mg | Potassium: 267mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 0.4mg
