Air Fryer Vegetables
Cook your veggies in half the time with this Air Fryer Vegetables recipe! Cooking vegetables in the air fryer is a quick and hands-off method that yields tender and caramelized veggies using less oil than oven-roasting.
Servings: 4
Ingredients
- 1/2 large red onion chopped
- 1 bell pepper chopped
- 1 yellow squash chopped
- 1 zucchini chopped
- 1 cup bella mushrooms scrubbed; halved or quartered
- 2 tbsp olive oil
- 1 tsp italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
- Add the chopped veggies to a large bowl, then drizzle the olive oil overtop. Sprinkle the italian seasoning, garlic powder and salt overtop and stir everything together so the vegetables are coated.
- Preheat air fryer to 400° (this should take about 3 minutes). Add HALF of the veggies and cook at 400° for 8 minutes, tossing halfway through; it’s ok if the vegetables overlap a bit, but you don’t want them to overlap too much or else they won’t cook properly.
- Remove the veggies, then cook the second batch. Once all of the veggies have cooked, add them all together back in your air fryer and cook for 1 more minute before serving so that everything is warm. Enjoy!
Notes
*Calories are per serving and are an estimation.
*For frozen vegetables: Season as usual, then air fry for 10 minutes stirring halfway through; air fryer for any additional time to get the veggies charred (I did an additional 3 minutes).
*Note: cook in 2 batches for more even cooking and so the veggies brown better.
Nutrition
Serving: 1g | Calories: 98kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 299mg | Potassium: 431mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1136IU | Vitamin C: 56mg | Calcium: 32mg | Iron: 1mg
