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Avocado Tuna Salad
This creamy
Avocado Tuna Salad
uses mashed avocados, flaky tuna, and cottage cheese to put a twist on classic tuna salad. Enjoy it for a protein-packed and healthy snack or picnic lunch!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
lunch, Snack
Cuisine:
American, Mediterranean
Diet:
Gluten Free
Keyword:
avocado tuna salad, tuna salad
Servings:
4
Calories:
179
kcal
Author:
Erin
Ingredients
10
oz.
tuna
water drained
1
large avocado
½
cup
red onion
diced
3
tablespoon
fresh parsley
chopped
2
tablespoon
lemon juice
1 ½
teaspoon
lemon zest
2
tablespoon
cottage cheese
or sub mayo
2
tablespoon
mayo
½
teaspoon
salt
black pepper to taste
US Customary
-
Metric
Instructions
Mash the avocado in a bowl with a potato masher or a fork.
Add the remaining ingredients, then continue mashing until combined.
Enjoy as-is, on a salad or on a sandwich!
Notes
*Calories are per serving and are an estimation.
Nutrition
Serving:
1
g
|
Calories:
179
kcal
|
Carbohydrates:
8
g
|
Protein:
16
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
28
mg
|
Sodium:
534
mg
|
Potassium:
433
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
383
IU
|
Vitamin C:
14
mg
|
Calcium:
36
mg
|
Iron:
2
mg