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Tuna Salad with avocado
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Avocado Tuna Salad

This avocado tuna salad combines the best of both worlds--protein and healthy fats--into this quick salad recipe.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch
Cuisine: salad
Servings: 2 -4
Author: Erin


  • 3 eggs hard boiled
  • 2 cans 5 oz. each tuna, water drained
  • 2 avocados
  • 1/4 cup parsley chopped
  • Juice from 1/2 lemon
  • Salt pepper and red pepper flakes to taste
  • Optional: 2-3 radishes sliced


  • Hard boil the eggs; while the eggs are boiling, mash avocado into the bottom of a bowl with a fork, then add the tuna, parsley, lemon juice, salt, pepper, and red pepper flakes; stir to combine.
  • Once the eggs are done, you have two options: 1) you can mash them up with the avocado and tuna or 2) you can slice them and keep them semi-whole (like I did in the photos above). Both options are delicious!
  • Serve with toast or on top of a bed of lettuce and enjoy!
  • If you want to add radishes, simply slice them up and throw them in with the salad for added crunch.