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–+ servings
chocolate zucchini smoothie in a glass
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5 from 2 votes

Chocolate Zucchini Smoothie

This 6-ingredient Chocolate Zucchini Smoothie is jam-packed with vegetables, but tastes like dessert! It’s ultra-indulgent and creamy with rich, chocolatey flavors. You won’t even notice that it’s good for you!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: chocolate zucchini smoothie
Servings: 1
Calories: 399kcal
Author: Erin

Ingredients

  • 1 small or ½ large zucchini chopped
  • ¼ cup cauliflower rice
  • 1 cup milk
  • 5 pitted dates
  • 2 tablespoon cocoa powder
  • 2 tablespoon peanut butter or almond butter
  • Optional: ice to thicken smoothie

Instructions

  • Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Video

Notes

*Calories are per serving and are an estimation.
*NOTE: cauliflower rice has a more mild flavor than fresh or frozen cauliflower florets, so I definitely recommend sticking to cauliflower rice; can add ice to thicken the consistency if you prefer a thicker smoothie

Nutrition

Serving: 1g | Calories: 399kcal | Carbohydrates: 48g | Protein: 17g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 483mg | Potassium: 1581mg | Fiber: 12g | Sugar: 27g | Vitamin A: 964IU | Vitamin C: 86mg | Calcium: 392mg | Iron: 4mg