Whole30 Meatloaf
This Whole30 Meatloaf recipe is gluten free, dairy free and SO delicious. Made with ground beef, almond flour and coconut aminos, then topped with a simple ketchup glaze, your family will be asking for more!
Servings: 8 slices
Calories: 429kcal
Ingredients
- 1 tablespoon olive oil
- 1 carrot finely chopped
- 1 celery finely chopped
- ½ cup yellow onion diced
- 3 garlic cloves minced
- 2 tablespoon coconut aminos divided
- 2 lb. ground beef
- 2 eggs whisked
- ¼ cup fresh parsley chopped
- 2 tablespoon tomato paste
- ½ teaspoon salt
- 1 cup almond flour
for the glaze:
- ⅓ cup ketchup
- 1 tablespoon coconut aminos
Instructions
- Heat oil in a large skillet over medium heat, then add the carrot and sauté for 3 minutes. Add the celery, onion and garlic and continue cooking for 3-4 minutes until soft. Last, add 1 tablespoon coconut aminos and sauté for 30 seconds; transfer the mixture to a bowl and allow it to cool for 10-15 minutes.
- Next, preheat the oven to 350° and grease a bread pan (9x5 or 8x4) with nonstick spray; set aside.
- Add the ground beef, eggs, parsley, tomato paste, salt, almond flour, and remaining coconut aminos to a large bowl. Once the veggies have cooled, add them to the bowl as well. Use a fork or your hands to GENTLY stir everything together, being careful not to over-mix. Transfer mixture to your bread pan.
- In a small bowl, whisk the glaze ingredients together, then brush HALF of it over the meatloaf. Bake the meatloaf for 1 hour, or until it reaches an internal temperature of 160°. Leave it in the pan for 15 minutes, then carefully invert it onto a serving platter. Brush the remaining glaze on top.
- Wait 10 minutes before slicing (note: the meatloaf is going to be a little more fragile than most since it's gluten free, so it may fall apart a bit when slicing -- that's ok!). Slice and enjoy!
Notes
*Calories are per serving and are an estimation
*You CAN make this with ground turkey if you prefer; but, it'll bake a little more quickly, so check it after 45 minutes.
*To keep this whole30, make sure you're using sugar-free ketchup
Nutrition
Calories: 429kcal | Carbohydrates: 10g | Protein: 24g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 497mg | Potassium: 460mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1626IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 3mg