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cooked lamb chops on a plate next to a small dish of aioli
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5 from 1 vote

Air Fryer Lamb Chops

An elegant meal in only 10 minutes? Sign me up! These Air Fryer Lamb Chops are marinated with rosemary and garlic and are an easy, flavorful main dish you can enjoy for both date nights and weeknight dinners.
Prep Time1 hr
Cook Time8 mins
Total Time1 hr 8 mins
Course: dinner
Cuisine: American, Mediterranean
Diet: Gluten Free
Keyword: air fryer lamb, air fryer lamb chops
Servings: 4 chops
Calories: 256kcal
Author: Erin


  • 1 lb. lamb rib chops
  • 2 tablespoon olive oil
  • 2 garlic cloves minced
  • 1/2 tablespoon fresh rosemary chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  • Place all of the ingredients into a large bowl, then stir so that the lamb is coated. Place bowl in the refrigerator and allow the lamb to marinate for 1 hour.
  • Once you're ready to cook, preheat your air fryer to 400°. Use kitchen tongs to place the lamb chops into your air fryer, making sure they don't overlap. Cook them for 7-10 minutes total, flipping them halfway through. You'll know they're cooked once they reach an internal temperature of 145°F.
  • Serve lamb chops with a simple aioli (mayonnaise, olive oil and minced garlic), homemade chimichurri or my favorite kale pesto.


*Calories are for 1 lamb chop and are an estimation 
*Make sure to use a meat thermometer to ensure the lamb is done; they should reach 145°F after 7-10 minutes total
*Storage: store lamb in a sealed container in the refrigerator for up to 2 days. 


Calories: 256kcal | Carbohydrates: 1g | Protein: 23g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 373mg | Potassium: 310mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 2mg