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a stack of muffins filled with chocolate chips
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5 from 2 votes

Coconut Flour Banana Muffins

Moist and fluffy, these Coconut Flour Banana Muffins will quickly become your healthy go-to breakfast! Made with coconut flour and naturally sweetened with maple syrup or honey, they're gluten free, refined sugar-free and are made in a blender.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: banana muffins, coconut flour banana muffins, coconut flour muffins
Servings: 12
Calories: 195kcal
Author: Erin

Ingredients

  • 3 ripe bananas
  • 4 eggs
  • 1/2 cup almond butter *see notes for substitutions
  • 1/3 cup maple syrup
  • 2 tablespoon milk of choice
  • 1 teaspoon apple cider vinegar
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips plus more for topping, optional

Instructions

  • Preheat oven to 350°. Grease a muffin tin with nonstick spray, or line with muffin liners and spray each one with nonstick spray; set aside.
  • Add all of the ingredients EXCEPT the chocolate chips to a large blender and pulse for 20 seconds until the batter is smooth (be careful not to over-blend).
  • Pour the chocolate chips into the blender and use a spoon to stir them around. Scoop the batter into the muffin tin (there should be enough for exactly 12 muffins), then sprinkle each one with a few more chocolate chips (optional).
  • Bake the muffins for 20 minutes, or until a toothpick comes out clean. Remove them from the oven and wait 5 minutes before carefully transferring them to a cooling rack. Enjoy!

Notes

*Calories are per muffin and are an estimation
*If you want to keep these muffins nut-free, use tahini or sunbutter instead of almond butter
*Storage: store muffins at room temperature (on a plate covered with plastic wrap) for up to 3 days; or, wait for them to cool, wrap them individually in plastic wrap then place in a freezer-safe bag and freeze them for up to 3 months.

Nutrition

Calories: 195kcal | Carbohydrates: 23g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 153mg | Potassium: 224mg | Fiber: 4g | Sugar: 15g | Vitamin A: 115IU | Vitamin C: 3mg | Calcium: 77mg | Iron: 1mg