This Chicken Meatloaf is the easiest weeknight dinner recipe! It's perfectly moist, made with ground chicken and parmesan cheese and is topped with a delicious ketchup glaze. Plus, it comes together in just 1 hour. Talk about healthy comfort food!
- 1 lb. ground chicken
- 1/2 cup yellow onion diced
- 2 large garlic cloves minced
- 1/4 cup parsley chopped
- 1/2 cup parmesan cheese shredded
- 2 eggs
- 1/2 cup milk of choice
- 2 tbsp tomato paste
- 1 tbsp soy sauce
- 1/2 tsp salt
- 1 cup plain breadcrumbs
for the sauce:
- 1/4 cup ketchup
- 2 tbsp soy sauce
Preheat oven to 350°.
Grease a baking pan or casserole dish with nonstick spray then set aside.
In a large bowl, add ALL of the ingredients (except the sauce ingredients) and use your hands to gently combine, being careful not to over-mix.
Transfer the meatloaf to the baking dish, then use your hands to carefully form it into meatloaf, using a rubber spatula to smooth it out. Next, make the sauce: whisk ketchup and soy sauce together. Brush HALF of the sauce over the meatloaf.
Bake the meatloaf for 1 hour, then remove it and wait at least 15 minutes before inverting it onto a plate. Brush the remaining sauce overtop, then slice and enjoy!
*Calories are per slice and are an estimation
*Storage: wait for meatloaf to cool, then wrap in plastic wrap or foil and store it in the refrigerator for up to 4 days.
Calories: 198kcal | Carbohydrates: 14g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 892mg | Potassium: 450mg | Fiber: 1g | Sugar: 4g | Vitamin A: 366IU | Vitamin C: 5mg | Calcium: 137mg | Iron: 2mg