Go Back
+ servings
sliced meatloaf on a piece of parchment paper
Print Recipe
5 from 2 votes

Chicken Meatloaf

This Chicken Meatloaf is the easiest weeknight dinner recipe! It's perfectly moist, made with ground chicken and parmesan cheese and is topped with a delicious ketchup glaze. Plus, it comes together in just 1 hour. Talk about healthy comfort food!
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: dinner
Cuisine: American
Diet: Gluten Free
Keyword: chicken meatloaf
Servings: 8
Calories: 198kcal
Author: Erin

Ingredients

  • 1 lb. ground chicken
  • 1/2 cup yellow onion diced
  • 2 large garlic cloves minced
  • 1/4 cup parsley chopped
  • 1/2 cup parmesan cheese shredded
  • 2 eggs
  • 1/2 cup milk of choice
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce
  • 1/2 tsp salt
  • 1 cup plain breadcrumbs

for the sauce:

  • 1/4 cup ketchup
  • 2 tbsp soy sauce

Instructions

  • Preheat oven to 350°.
  • Grease a baking pan or casserole dish with nonstick spray then set aside.
  • In a large bowl, add ALL of the ingredients (except the sauce ingredients) and use your hands to gently combine, being careful not to over-mix.
  • Transfer the meatloaf to the baking dish, then use your hands to carefully form it into meatloaf, using a rubber spatula to smooth it out. Next, make the sauce: whisk ketchup and soy sauce together. Brush HALF of the sauce over the meatloaf.
  • Bake the meatloaf for 1 hour, then remove it and wait at least 15 minutes before inverting it onto a plate. Brush the remaining sauce overtop, then slice and enjoy!

Notes

*Calories are per slice and are an estimation 
*Storage: wait for meatloaf to cool, then wrap in plastic wrap or foil and store it in the refrigerator for up to 4 days. 

Nutrition

Calories: 198kcal | Carbohydrates: 14g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 892mg | Potassium: 450mg | Fiber: 1g | Sugar: 4g | Vitamin A: 366IU | Vitamin C: 5mg | Calcium: 137mg | Iron: 2mg