Coffee Tahini Smoothie
The best way to get your coffee fix in is this Coffee Tahini Smoothie! Made with filling ingredients like cashews and tahini this smoothie will keep you full all morning long AND give you a boost of caffeine.
- 1/3 cup raw cashews soaked
- 1/3 cup rolled oats
- 1/4 cup tahini
- 2 tbsp maple syrup
- 1 cup brewed coffee or cold brew or more
*Calories are per serving and are an estimation; calories are a bit higher because this is meant to be a breakfast smoothie -- your breakfast + coffee in all in one!
*Soaking the cashews ahead of time makes them easier to digest, and allows them to blend more easily. If you're short on time, try boiling for 20 minutes instead. Alternatively, you CAN use raw cashews -- not a huge deal.
Calories: 698kcal | Carbohydrates: 44g | Protein: 22g | Fat: 52g | Saturated Fat: 8g | Sodium: 33mg | Potassium: 773mg | Fiber: 7g | Sugar: 3g | Vitamin C: 3mg | Calcium: 115mg | Iron: 7mg