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–+ servings
sweet potatoes topped with bacon, egg, spinach, and avocado
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5 from 1 vote

Sweet Potato Breakfast Bowl

This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. It's incredibly filling and easy to prep ahead of time!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: savory breakfast bowl, sweet potato breakfast bowl
Servings: 1
Calories: 383kcal
Author: Erin


  • 1 cup mashed sweet potatoes see instructions
  • 2 cups spinach
  • 1 egg

optional toppings:

  • 2 slices bacon chopped
  • 1/2 avocado diced
  • 1/2 cup grape tomatoes sliced


  • First, prep the mashed sweet potatoes.
  • Cook the bacon, then fry the egg and cook the spinach. Top sweet potatoes with optional toppings (avocado, tomatoes, etc.) and enjoy!


*Calories are per serving and are an estimation
*Feel free to customize the toppings to your liking:
--for whole30: use olive oil in the mashed potatoes, then top with sugar-free bacon and avocado
--for vegan: use vegan butter in mashed potatoes, then top with tempeh bacon, avocado, and tomatoes 


Calories: 383kcal | Carbohydrates: 41g | Protein: 12g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 166mg | Sodium: 197mg | Potassium: 1508mg | Fiber: 13g | Sugar: 9g | Vitamin A: 25500IU | Vitamin C: 40mg | Calcium: 136mg | Iron: 4mg