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–+ servings
jar of oats with peanut butter and strawberries
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5 from 2 votes

Peanut Butter Protein Overnight Oats

These high Protein Overnight Oats are made with 5 ingredients and will keep you full all morning long. They're easy to prep the night before so breakfast is ready for you in the morning!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: overnight oats, protein oats, protein overnight oats
Servings: 2
Calories: 361kcal
Author: Erin


  • 1 tablespoon maple syrup
  • 2 tablespoon peanut butter
  • 1 1/2 cups almond milk or milk of choice
  • 1 scoop protein powder plain or vanilla
  • 1 cup rolled oats


  • Whisk syrup, peanut butter and milk together, then stir in the protein powder. Last, stir in the oats.
  • Optional: add any toppings if you want
  • Place bowl in the refrigerator overnight and enjoy in the morning!


*Calories are per serving and are an estimation
*Don't want to use protein powder? Try using 2-3 tablespoon of hemp hearts, pumpkin seeds or nuts instead 


Calories: 361kcal | Carbohydrates: 40g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 343mg | Potassium: 318mg | Fiber: 6g | Sugar: 9g | Vitamin A: 40IU | Calcium: 313mg | Iron: 3mg