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chia pudding topped with mango
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5 from 1 vote

Mango Chia Pudding

Mango Chia Pudding is a healthy, fiber-filled way to start the day! This recipe uses only 4 ingredients, and you can prep it the night before so it's ready to go in the morning. 
Prep Time5 minutes
Cook Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: chia pudding, mango chia pudding, mango pudding
Servings: 2
Calories: 347kcal
Author: Erin

Ingredients

  • 14 oz. full fat coconut milk see notes below
  • 3 tablespoon maple syrup
  • 5 tablespoon chia seeds
  • 1 mango divided
  • 2 tablespoon water

Instructions

  • Whisk coconut milk and syrup together; then, stir in the chia seeds until well combined. Place bowl in the refrigerator for at least 1 hour.
  • Next, add ¾ cup mango and 2 tablespoon water to a small blender or food processor and pulse. You want to have a mango purée, so you may need to add a little more water. Then, pour the purée into the bowl with the chia pudding and stir to combine. At this point, the pudding should be the correct consistency, but if not, keep it in the refrigerator for 1-2 more hours.
  • Divide pudding into 2 glasses and top with the remaining mango.

Notes

Coconut milk: full fat coconut milk will solidify more quickly; if you want to use light coconut milk, add 1 additional tablespoon of chia seeds (6 total tbsp). You can also use milk from a carton instead of can, but you'll probably have to add 6 tablespoon chia seeds. 
*Calories are an estimation and are per serving

Nutrition

Calories: 347kcal | Carbohydrates: 55g | Protein: 6g | Fat: 13g | Saturated Fat: 4g | Sodium: 9mg | Potassium: 363mg | Fiber: 13g | Sugar: 38g | Vitamin A: 1120IU | Vitamin C: 38mg | Calcium: 316mg | Iron: 2mg