Mango Chia Pudding
Mango Chia Pudding is a healthy, fiber-filled way to start the day! This recipe uses only 4 ingredients, and you can prep it the night before so it's ready to go in the morning.
- 14 oz. full fat coconut milk see notes below
- 3 tbsp maple syrup
- 5 tbsp chia seeds
- 1 mango divided
- 2 tbsp water
Whisk coconut milk and syrup together; then, stir in the chia seeds until well combined. Place bowl in the refrigerator for at least 1 hour.
Next, add 3/4 cup mango and 2 tbsp water to a small blender or food processor and pulse. You want to have a mango purée, so you may need to add a little more water. Then, pour the purée into the bowl with the chia pudding and stir to combine. At this point, the pudding should be the correct consistency, but if not, keep it in the refrigerator for 1-2 more hours.
Divide pudding into 2 glasses and top with the remaining mango.
Coconut milk: full fat coconut milk will solidify more quickly; if you want to use light coconut milk, add 1 additional tbsp of chia seeds (6 total tbsp). You can also use milk from a carton instead of can, but you'll probably have to add 6 tbsp chia seeds.
*Calories are an estimation and are per serving
Calories: 347kcal | Carbohydrates: 55g | Protein: 6g | Fat: 13g | Saturated Fat: 4g | Sodium: 9mg | Potassium: 363mg | Fiber: 13g | Sugar: 38g | Vitamin A: 1120IU | Vitamin C: 38mg | Calcium: 316mg | Iron: 2mg