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grilled chicken on a plate
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5 from 4 votes

Grilled Mango Teriyaki Chicken

Delicious grilled mango teriyaki chicken made with a savory-sweet marinade and is even more flavorful when cooked on the grill!
Prep Time8 hours 5 minutes
Cook Time15 minutes
Course: dinner
Cuisine: American, Asian
Keyword: mango teriyaki, teriyaki chicken
Servings: 4
Calories: 322kcal
Author: Erin

Ingredients

  • 2 lbs. boneless, skinless chicken thighs
  • ½ cup soy sauce
  • 2 mangos
  • 3 garlic cloves
  • ½ teaspoon fresh ginger grated
  • 2 tablespoon water
  • cilantro and lime for garnish
US Customary - Metric

Instructions

  • Add chicken to a large ziploc bag and set aside.
  • Add soy sauce, mango, garlic, ginger, and water to a blender (I used my NutriBullet) and pulse until smooth. Reserve a few chunks of mango for serving.
  • Reserve ¼ cup of the sauce, then pour the rest into the bag with the chicken. Seal the bag shut, then use your hands to move the chicken around so that it's coated in the sauce. Place the chicken and the reserved sauce in the refrigerator for 2 hours, but preferably overnight.
  • To grill: heat grill to 400°. Place chicken on the grill and grill for 6-7 minutes per side.
  • Once chicken is done, place it on a plate, then brush it with the reserved sauce. Serve with cilantro and lime, and extra mango chunks on top.

Video

Notes

*Calories are per serving and are an estimation
Serving size is 2 chicken thighs 

Nutrition

Serving: 1g | Calories: 322kcal | Carbohydrates: 10g | Protein: 47g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 1826mg | Potassium: 627mg | Fiber: 3g | Sugar: 6g | Vitamin A: 80IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 3mg