Almond Butter Baked Oatmeal Cups
Baked Oatmeal Cups are made with banana, almond butter and oats and are a light breakfast and/or an easy grab-and-go snack that are low in sugar, vegan and gluten free.
- 1 ripe banana
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1 1/4 cup almond milk
- 3 cups rolled oats
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/3 cup chocolate chips optional
Preheat oven to 350°.
In a large bowl, use a fork to mash the banana, removing as many lumps as possible. Then, add the almond butter, syrup and milk to that same bowl and whisk to combine.
Add oats, baking powder, cinnamon, and salt to that bowl and use a spatula to fold them in. Last, stir in the chocolate chips (optional).
Spray a muffin tin with nonstick spray or coat it with coconut oil. Then, distribute the mixture evenly. At this point, you can add banana slices on top if you want. Bake oatmeal cups for approximately 25 minutes, or until a toothpick comes out clean. Wait at least 10 minutes before carefully removing them. Enjoy!
-You'll need 2 bananas if you want to include banana slices on top
-You can use ANY dairy free milk
-If you want to prep these in advance, simply make a batch and store them in a container in the refrigerator for 4-5 days.
Calories: 165kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 129mg | Potassium: 163mg | Fiber: 3g | Sugar: 9g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg