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5 from 5 votes

Almond Butter Baked Oatmeal Cups

Baked Oatmeal Cups are made with banana, almond butter and oats and are a light breakfast and/or an easy grab-and-go snack that are low in sugar, vegan and gluten free. 
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: oatmeal, oatmeal cups
Servings: 12
Calories: 165kcal
Author: Erin


  • 1 ripe banana
  • 1/4 cup almond butter
  • 1/4 cup maple syrup
  • 1 1/4 cup almond milk
  • 3 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/3 cup chocolate chips optional


  • Preheat oven to 350°.
  • In a large bowl, use a fork to mash the banana, removing as many lumps as possible. Then, add the almond butter, syrup and milk to that same bowl and whisk to combine.
  • Add oats, baking powder, cinnamon, and salt to that bowl and use a spatula to fold them in. Last, stir in the chocolate chips (optional).
  • Spray a muffin tin with nonstick spray or coat it with coconut oil. Then, distribute the mixture evenly. At this point, you can add banana slices on top if you want. Bake oatmeal cups for approximately 25 minutes, or until a toothpick comes out clean. Wait at least 10 minutes before carefully removing them. Enjoy!


-You'll need 2 bananas if you want to include banana slices on top
-You can use ANY dairy free milk 
-If you want to prep these in advance, simply make a batch and store them in a container in the refrigerator for 4-5 days. 


Calories: 165kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 129mg | Potassium: 163mg | Fiber: 3g | Sugar: 9g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg