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squash smoothie in a glass
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5 from 1 vote

Butternut Squash Smoothie

This Butternut Squash Smoothie tastes like fall in a glass! It's made with just five ingredients--roasted butternut squash, dates, coconut, cinnamon, and milk, and is a healthy way to start the day. 
Prep Time5 mins
Cook Time30 mins
Course: drink
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: butternut squash, smoothie
Servings: 1
Calories: 317kcal
Author: Erin


  • 1 cup butternut squash roasted
  • 4 pitted dates
  • 2 tbsp maple syrup
  • 1 1/2 tsp cinnamon
  • 1 1/2 cup milk of choice
  • 1/4 cup shredded coconut (optional)


  • Roast the butternut squash, then place it in the refrigerator or freezer so that it cools down. Make sure it's cool before using it in the smoothie*.
  • Add squash, dates, syrup, cinnamon, milk, and coconut to a blender and pulse for 1 minute until it's smooth. Enjoy!


*If you want to drink the smoothie right away, you can add the warm squash to a blender, along with 6-8 ice cubes, which will help cool it down. 


Calories: 317kcal | Carbohydrates: 53g | Protein: 5g | Fat: 13g | Saturated Fat: 7g | Sodium: 553mg | Potassium: 752mg | Fiber: 9g | Sugar: 31g | Vitamin A: 14882IU | Vitamin C: 29mg | Calcium: 567mg | Iron: 2mg