Autumn Harvest Bowl
The BEST Autumn Harvest Bowl made with arugula, quinoa, chickpeas, sweet potato and drizzled with the most amazing maple-tahini dressing.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: lunch
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: harvest bowl, tahini
Servings: 1
Calories: 733kcal
Cook the quinoa according to the package instructions, and roast the sweet potato either in a skillet or in the oven.
Add the arugula to a bowl, then top it with the cooked quinoa, roasted sweet potatoes, apple, chickpeas, cranberries, and goat cheese.
Make the dressing: whisk tahini and maple syrup together until they're well combined.
Drizzle the dressing over the bowl and enjoy!
Substitutions (feel free to use these ingredients instead): spinach/kale, butternut squash, feta cheese, raisins
*I roasted the sweet potato in a pan because it's faster than in the oven. Peel and dice the sweet potato, then add it to a skillet with some olive oil and roast over medium heat. Alternatively, you can absolutely roast in the oven if you prefer!
*Don't slice the apple until you're ready to eat this salad
*Calories are an estimation
Calories: 733kcal | Carbohydrates: 170g | Protein: 31g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 13mg | Sodium: 259mg | Potassium: 1787mg | Fiber: 22g | Sugar: 53g | Vitamin A: 33301IU | Vitamin C: 17mg | Calcium: 295mg | Iron: 9mg