Go Back
+ servings
creamy tuna pasta salad in a glass bowl
Print Recipe
5 from 5 votes

Tuna Pasta Salad

Cooked pasta mixed with vegetables and covered in a yogurt-mayo sauce, this Tuna Pasta Salad may just be the BEST way to eat tuna!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: lunch
Cuisine: Mediterranean
Keyword: pasta salad, tuna salad
Servings: 4
Calories: 397kcal
Author: Erin


  • 8 oz. pasta cooked
  • 10 oz. tuna liquid drained
  • 1 cup grape tomatoes sliced
  • 1 cup cucumber sliced
  • 1/4 cup red onion diced

for the sauce:

  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 1/2 tablespoon lemon juice
  • Salt and pepper


  • Cook pasta as you normally would.
  • While the pasta is cooking, slice the tomatoes and cucumber and dice the onions; add pasta and veggies to a large bowl, along with the tuna.
  • In a small bowl, whisk all sauce ingredients together; then, pour sauce over pasta and stir to combine. Enjoy!


*Calories are per serving and are an estimation
*Store pasta in an air-tight container in the refrigerator for up to 4 days


Calories: 397kcal | Carbohydrates: 47g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 279mg | Potassium: 445mg | Fiber: 3g | Sugar: 5g | Vitamin A: 385IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 2mg