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pasta salad
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5 from 5 votes

Mediterranean Pasta Salad

A healthy cold Mediterranean pasta salad made with your favorite pasta and plenty of veggies so you'll feel good eating it.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: lunch, sides
Cuisine: Mediterranean
Diet: Vegetarian
Keyword: cold pasta salad, mediterranean pasta salad, pasta salad
Servings: 4
Calories: 674kcal
Author: Erin


for the dressing:

  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 tablespoon fresh parsley chopped
  • Salt and pepper


  • Cook pasta as you normally would. While the pasta is cooking, slice the veggies.
  • Once pasta is done, drain it and place it in a large bowl. Then, add the cucumber, tomatoes, sun-dried tomatoes, olives, onion, feta cheese, and lettuce and stir to combine.
  • Whisk dressing ingredients together, then pour over salad and stir until salad is coated. Cover the bowl and place it in the refrigerator until pasta has cooled down, or until ready to serve.
  • Enjoy!


*Serving size is between 4-6
I recommend serving this pasta salad cold 


Calories: 674kcal | Carbohydrates: 98g | Protein: 19g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 454mg | Potassium: 913mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1084IU | Vitamin C: 45mg | Calcium: 118mg | Iron: 3mg