Once you've drained and rinsed the jackfruit, pour it onto a cutting board. Use your hands to pull the jackfruit apart so that it resembles traditional pulled pork, then place it directly into a large skillet.

Heat the skillet over medium heat, then sprinkle the flour over the jackfruit and stir (this will help to absorb some of the moisture.

Next, add the remaining ingredients and stir to combine. Once mixture starts bubbling, reduce heat to a simmer and simmer for 10-15 minutes, stirring occasionally.

Serve pulled jackfruit on a bun with slaw or cabbage, and enjoy!