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stack of pancakes
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5 from 4 votes

Flourless Banana Pancakes

These flourless banana pancakes are naturally gluten free and require just 3 ingredients--oats, eggs and banana--and are the perfect weekend breakfast.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: banana pancakes, flourless pancakes, pancakes
Servings: 8 pancakes
Calories: 79kcal
Author: Erin


  • 2 ripe bananas
  • 3 eggs
  • 3/4 cup rolled oats gluten free


  • Add all ingredients to a blender and blend for at least 30 seconds or until batter is smooth.
  • Use coconut oil (or nonstick spray) to grease your griddle or nonstick skillet. Allow skillet to heat up on medium heat for at least 30 seconds before adding the batter.
  • Pour batter into the skillet and wait until small bubbles form before carefully flipping pancakes over and cooking on the other side.
  • Enjoy!


-Calorie count is per pancake
-To keep these gluten free, be sure to use certified gluten free rolled oats
-I recommend using a griddle or nonstick skillet for these 


Calories: 79kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 61mg | Sodium: 24mg | Potassium: 156mg | Fiber: 2g | Sugar: 4g | Vitamin A: 108IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 1mg