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Healthy Fig Bars--just 5 ingredients and a food processor and you're good to go!
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5 from 2 votes

5 Ingredient Raw Fig Bars

These raw fig bars come together in minutes and require just 5 ingredients and a food processor to make!
Prep Time15 mins
Total Time15 mins
Course: snacks
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: fig bars, raw bars
Servings: 16 bars
Calories: 77kcal
Author: Erin

Ingredients

  • 1 1/4 cup dried figs
  • 1/2 cup walnuts
  • 1/3 cup raw almonds
  • 2 tbsp maple syrup
  • 2 tsp cocoa powder

Instructions

  • Place walnuts, almonds, figs and cacao into a food processor; pulse until mixed.
  • Then, with the motor still running, pour maple syrup in through the top. This should help everything to come together. Pour into a medium-sized bowl; add maple syrup and stir.
  • Line an 8x8 dish with parchment paper, then scoop mixture into the dish, using a spatula to press down and smooth everything out. If mixture it too sticky, spray spatula with nonstick spray (that usually does the trick for me!).
  • Place dish into the refrigerator for at least an hour; cut into bars and enjoy!

Notes

*May need to add an additional 1 tbsp of syrup

Nutrition

Calories: 77kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 122mg | Fiber: 2g | Sugar: 7g | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg