Coffee Turmeric Smoothie
Kill two birds with one stone with this Coffee Turmeric Smoothie. Get your coffee fix but reap the benefits of this good-for-you smoothie filled with healthy ingredients like cinnamon and turmeric.
- 1/3 cup rolled oats
- 1/4 cup cashews soaked
- 1 tablespoon chia seeds
- 2 tablespoon maple syrup
- 1 1/2 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1 1/4 cup cold brew coffee
- 1 cup almond milk
- 6 ice cubes
Substitutions: Can use honey instead of maple syrup, can use instant coffee instead of cold brew. If using instant coffee, use 1 teaspoon instant coffee and 1 1/2 cups milk.
NOTE: you’ll have to use your taste buds to determine the right proportions for YOU. I recommend starting with the recipe I’ve developed and then adding more coffee/turmeric/sweetener if you deem it necessary.
*Serving size is a little over 1
Calories: 503kcal | Carbohydrates: 65g | Protein: 13g | Fat: 23g | Saturated Fat: 3g | Sodium: 347mg | Potassium: 645mg | Fiber: 11g | Sugar: 27g | Calcium: 475mg | Iron: 6mg