Avocado Tuna Salad
This avocado tuna salad combines the best of both worlds--protein and healthy fats--into this quick salad recipe.
- 3 eggs hard boiled
- 10 oz. tuna water drained
- 2 avocados
- ¼ cup parsley chopped
- 2 tablespoon lemon juice
- Salt, pepper, red pepper flakes to taste
- Optional: 2-3 radishes sliced
Hard boil the eggs; while the eggs are boiling, mash avocado into the bottom of a bowl with a fork, then add the tuna, parsley, lemon juice, salt, pepper, and red pepper flakes; stir to combine.
Once the eggs are done, you have two options: 1) you can mash them up with the avocado and tuna or 2) you can slice them and keep them semi-whole (like I did in the photos above). Both options are delicious!
Serve with toast or on top of a bed of lettuce and enjoy!
If you want to add radishes, simply slice them up and throw them in with the salad for added crunch.
Calories: 363kcal | Carbohydrates: 13g | Protein: 27g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 308mg | Potassium: 907mg | Fiber: 9g | Sugar: 1g | Vitamin A: 908IU | Vitamin C: 24mg | Calcium: 64mg | Iron: 3mg