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Tuna Salad with avocado
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5 from 1 vote

Avocado Tuna Salad

This avocado tuna salad combines the best of both worlds--protein and healthy fats--into this quick salad recipe.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch
Cuisine: American, Mediterranean
Diet: Gluten Free
Keyword: avocado tuna salad, tuna salad
Servings: 3
Calories: 363kcal
Author: Erin


  • 3 eggs hard boiled
  • 10 oz. tuna water drained
  • 2 avocados
  • ¼ cup parsley chopped
  • 2 tablespoon lemon juice
  • Salt, pepper, red pepper flakes to taste
  • Optional: 2-3 radishes sliced


  • Hard boil the eggs; while the eggs are boiling, mash avocado into the bottom of a bowl with a fork, then add the tuna, parsley, lemon juice, salt, pepper, and red pepper flakes; stir to combine.
  • Once the eggs are done, you have two options: 1) you can mash them up with the avocado and tuna or 2) you can slice them and keep them semi-whole (like I did in the photos above). Both options are delicious!
  • Serve with toast or on top of a bed of lettuce and enjoy!
  • If you want to add radishes, simply slice them up and throw them in with the salad for added crunch.


Yields 2-4 


Calories: 363kcal | Carbohydrates: 13g | Protein: 27g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 308mg | Potassium: 907mg | Fiber: 9g | Sugar: 1g | Vitamin A: 908IU | Vitamin C: 24mg | Calcium: 64mg | Iron: 3mg