Blueberry Chia Seed Pancakes
These Blueberry Chia Seed Pancakes couldn't be simpler! Made with whole wheat flour and Greek yogurt, they're good for you and full of fiber thanks to the chia seeds.
Servings: 10 pancakes
Calories: 78kcal
Ingredients
for the pancakes:
- 1 cup whole wheat flour or sub all purpose
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 2 eggs
- 1 tablespoon honey
- 3 tablespoon plain yogurt
- ¾ cup almond milk or milk of choice
- 2 tablespoon chia seeds
for the yogurt:
- 2 tablespoon plain yogurt
- Juice from 1 lemon
- 1 teaspoon lemon zest
- ¼ cup blueberries
Instructions
- Whisk eggs, honey, yogurt, and milk together; then add flour, baking soda and chia seeds to that same bowl and whisk to combine.
- Heat a nonstick griddle or skillet over medium-low and use a ¼ cup measuring cup to scoop batter out onto it.
- Wait until batter starts bubbling (approx. 1-2 minutes) and then use a spatula to flip pancake over. Cook on both sides and repeat the process until batter is gone.
- For the topping: place yogurt in a bowl and stir in lemon juice and zest. Top pancakes with yogurt+blueberries and enjoy!
Notes
*Even though I use a nonstick skillet, I still use coconut oil in the skillet to make sure the pancakes don't stick. Feel free to use coconut oil or nonstick spray.
*Calories are per pancake and are an estimation.
Nutrition
Calories: 78kcal | Carbohydrates: 12g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 224mg | Potassium: 75mg | Fiber: 2g | Sugar: 2g | Vitamin A: 53IU | Calcium: 54mg | Iron: 1mg