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Mediterranean Quinoa Bowl | thealmondeater.com
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5 from 4 votes

Mediterranean Quinoa Bowl

This Mediterranean Quinoa Bowl is loaded with veggies, protein and flavor and makes for a healthy lunch or dinner recipe.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: lunch
Cuisine: Mediterranean
Diet: Gluten Free, Vegetarian
Keyword: mediterranean quinoa, quinoa bowl
Servings: 2
Calories: 369kcal
Author: Erin


for the bowl:

  • 2 cups cooked quinoa
  • 1 cup cucumber sliced
  • 1 cup grape tomatoes sliced
  • 1/3 cup red onion diced
  • 1/4 cup crumbled feta cheese or more
  • 2 tablespoon tzatziki sauce

for the sauce:

  • 4 garlic cloves
  • 1/2 cup cucumber
  • Juice from 1/2 lemon
  • 2 teaspoon fresh dill
  • 2 mint leaves
  • 1/2 cup plain Greek yogurt
  • Salt and pepper to taste


  • Place cooked quinoa in a bowl; stir in the cucumber, tomatoes, onion, and cheese and set aside.
  • For the sauce: place all ingredients in a blender or food processor and pulse until smooth.
  • Drizzle sauce over quinoa and enjoy!


*Calories are an estimation and are per serving 


Calories: 369kcal | Carbohydrates: 53g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 323mg | Potassium: 764mg | Fiber: 7g | Sugar: 9g | Vitamin A: 840IU | Vitamin C: 17mg | Calcium: 233mg | Iron: 3mg