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One Skillet Egg Chickpea Breakfast | thealmondeater.com
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5 from 8 votes

Single Serve Egg and Chickpea Breakfast

This single serve chickpea breakfast is a healthy vegetarian and protein-packed breakfast option that only requires one dish to make!
Prep Time2 mins
Cook Time8 mins
Total Time10 mins
Course: Breakfast
Cuisine: eggs
Diet: Gluten Free, Vegetarian
Keyword: chickpea breakfast
Servings: 1
Calories: 453kcal
Author: Erin


  • 2 tablespoon olive oil
  • 1 egg
  • 1 cup spinach
  • 1/2 cup chickpeas
  • 1/4 teaspoon cajun seasoning
  • Pepper to taste


  • Heat olive oil in a skillet over the stovetop.
  • Add chickpeas and spinach, sprinkle the seasoning over top and cook for approx. 3 minutes.
  • Make a hole in the center of the skillet and crack an egg inside of it. Cook for 3-5 more minutes or until egg is as "dippy" as you like it.
  • Sprinkle pepper on top and serve with toast.
  • Enjoy!


*Can use other seasoning (recommendations: garlic powder, smoked paprika, chipotle powder, etc.)


Calories: 453kcal | Carbohydrates: 24g | Protein: 14g | Fat: 34g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 93mg | Potassium: 467mg | Fiber: 7g | Sugar: 4g | Vitamin A: 3334IU | Vitamin C: 10mg | Calcium: 95mg | Iron: 4mg