Single Serve Egg and Chickpea Breakfast
This single serve chickpea breakfast is a healthy vegetarian and protein-packed breakfast option that only requires one dish to make!
Servings: 1
Calories: 453kcal
Ingredients
- 2 tablespoon olive oil
- 1 egg
- 1 cup spinach
- ½ cup chickpeas
- ¼ teaspoon cajun seasoning
- Pepper to taste
Instructions
- Heat olive oil in a skillet over the stovetop.
- Add chickpeas and spinach, sprinkle the seasoning over top and cook for approx. 3 minutes.
- Make a hole in the center of the skillet and crack an egg inside of it. Cook for 3-5 more minutes or until egg is as "dippy" as you like it.
- Sprinkle pepper on top and serve with toast.
- Enjoy!
Notes
*Can use other seasoning (recommendations: garlic powder, smoked paprika, chipotle powder, etc.)
Nutrition
Calories: 453kcal | Carbohydrates: 24g | Protein: 14g | Fat: 34g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 93mg | Potassium: 467mg | Fiber: 7g | Sugar: 4g | Vitamin A: 3334IU | Vitamin C: 10mg | Calcium: 95mg | Iron: 4mg