Go Back
+ servings
roasted broccoli crowns on a white plate with aioli
Print Recipe
5 from 2 votes

Garlic Broccoli Steak

These Garlic Broccoli Steaks are a fun way to eat and serve broccoli. They’re made with minimal ingredients and go from good to great thanks to the garlic aioli. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: broccoli steak
Servings: 2
Calories: 427kcal
Author: Erin

Ingredients

For the aioli:

Instructions

  • Preheat oven to 450°.
  • Slice broccoli vertically, with the stem facing up. It's ok if it doesn't slice perfectly--I was able to get two full broccoli "steaks" and then the rest were just broccoli florets. Or, if you're using a broccoli crown, slice it into three broccoli steaks (or as many as you're able to get).
  • Place the broccoli on a baking sheet and then brush with olive oil and sprinkle with salt and pepper.
  • Roast broccoli in the oven for 20 minutes, flipping halfway through. You'll know it's done once the broccoli is charred on the edges and tender in the middle.
  • While broccoli is cooking, make the aioli. First, scoop mayo into a dish and set aside.
  • Next, heat oil in a skillet and add the minced garlic. Cook garlic until right before it starts turning golden brown, and pour garlic and oil into the dish with the mayo; stir to combine.
  • To serve, place a dollop of aioli on a plate, then place a broccoli steak on top. Enjoy!

Notes

*Calories are per serving and are an estimation
NOTE: To make this even more savory, pour a little melted butter overtop of the broccoli before serving

Nutrition

Calories: 427kcal | Carbohydrates: 26g | Protein: 9g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Cholesterol: 9mg | Sodium: 564mg | Potassium: 990mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1933IU | Vitamin C: 272mg | Calcium: 152mg | Iron: 2mg