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A cod sandwich
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5 from 1 vote

Spicy Cod Sandwich

This Spicy Cod Sandwich will be your new go-to cod recipe! It’s made with flour, garlic and plenty of smoked paprika for plenty of flavor and a recipe that's ready in just 15 minutes. 
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: dinner, lunch
Cuisine: American
Keyword: cod, cod sandwich
Servings: 6
Calories: 256kcal
Author: Erin

Ingredients

For the cod:

  • 6 cod fillets thawed and patted dry
  • 1/2 cup all purpose flour
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp chipotle powder
  • 1/2 tsp salt
  • Pinch black pepper

For the sauce:

  • 1/2 cup plain yogurt
  • 3 tbsp hot sauce of choice

Instructions

  • Make sure the cod has been rinsed and patted dry, then set it aside.
  • Combine the remaining ingredients onto a plate; stir. Dip each cod fillet into the flour mixture and then place it directly into a heated skillet with 2-3 tbsp oil (I used olive oil).
  • Place a lid on the skillet and fry the cod for approximately 2-3 minutes on each side.
  • For the sauce: whisk yogurt and hot sauce together.
  • Top each cod fillet with a bit of spicy sauce and enjoy!

Notes

*Calories are per serving and are an estimation 
Storage: store cod in a container in the refrigerator for up to 3 days. To reheat: place cod back into a skillet and fry for 1 minute per side over medium-high heat or until cooked through 

Nutrition

Calories: 256kcal | Carbohydrates: 10g | Protein: 162g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 390mg | Sodium: 866mg | Potassium: 3791mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 14mg | Calcium: 169mg | Iron: 4mg